An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.

Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.

Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.

Middle Tennessee Edition of a bi-monthly publication.

Fitness programs for seniors working in conjunction with health plans.

How this century-old method of stress reduction can help seniors.

Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.

Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.

Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.

A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.