Offers information on stretching and exercises to maintain balance and prevent falls among seniors.

A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.

Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.

Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.

Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.

How this century-old method of stress reduction can help seniors.

Fitness programs for seniors working in conjunction with health plans.

Middle Tennessee Edition of a bi-monthly publication.

Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.

Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.