Explains the importance of mental attitude in practicing yoga postures.

Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.

Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.

Brief article on the fitness benefits of yoga postures, from UHealthy.com.

Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.

A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.

Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.

This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.

A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.

An illustrated guide to some basic mudras, or hand postures.