Includes the fundamentals of stress management, an educational tutorial and class notes from University of Nebraska's Stress and Tension Reduction course.
Details ways to identify and manage stress effectively.
By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.
Paper by Hannah Koenker regarding the effects of stress on the immune system.
Stress, stress-induced conditions, and managing stress, including research on medical conditions related to stress and tips for its control and management. Also self-assessment tools, articles links to hundreds of choice sites.
Detailing the pressure to perform and difficulty with relaxation and sleep.
Includes information and tip on dealing with stress.
Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.
Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.