Extensive information on the staple dish of the Shona people in Zimbabwe.
Simple recipes for traditional African food, including some with unusual ingredients like caterpillars and grasshoppers.
Easy to prepare Out of Africa recipes from savouries to drinks in English and Afrikaans.
Recipe for four classics: Chicken Yassa, Jollof Rice, Groundnut Soup, and Yam Fufu.
Variety of recipes from Aartappel Poeding to Zucchini Salad.
Article by M. S. Tembo on the most important staples among Zambians in Southern Africa, with recipes.
Article by M. S. Tembo on the significance of mice in the diet of the Tumbuka people of Eastern Zambia.
A traditional food of the Tumbuka people of Zambia in southern Africa, cooked from a tuber.
Recipes for the most popular foods in Benin, West Africa.
Introduction to the food culture, with photo essay on making peanut rings, and bean cake recipe.